Nutrisystem. Your Guide to Secret Savings
Nutrisystem is a weight loss program, which claims to have everything simplified for us. You don’t have to think what to eat, obsess over calories, or control how much you eat. It has all been done for you. There is only one negative - you can’t eat everything you want, but you can’t expect to make no sacrifices and lose weight.
Customers buy meals from Nutrisystem and get the entire month or weekly supply delivered to their house.
You will eat their breakfast, lunch, and dinner, worry free. You will be able to add your own fruit, vegetables, and snacks. Serious dieters should avoid eating at restaurants and drinking alcohol for the best results.
Nutrisystem offers plans for teens ages 14-17, but not for younger than 14. The plans are also not for people with kidney disease or allergies to some foods. Pregnant women are not advised to participate in this diet program.
How does it work?
Nutrisystem is a 28 day program consisting of mainly packaged foods.
- Breakfast is usually oatmeal, muffins, granola, and pancakes.
- Lunches and dinners consist of tacos, chicken, pasta, soup, stew, chili, and pizza.
- Desserts include brownies, cookies, or cake.
That doesn’t sound so bad, does it? In addition to prepackaged meals, you are allowed to supplement the diet with fruit, veggies, dairy, and meat or fish of your choice.
The focus of the program and additional products that you will use is a wide range of nutrients. Ideally about 50% of your calories will come from carbohydrates, 25% from protein, and another 25% from fat.
Think of the good carbohydrates as “smart” – they are better for you because they don’t raise your blood sugar, unlike high-GI foods such as white bread, white rice, and some fruits.
Calories are counted to help you lose weight consistently while on this program. The best part is that you don’t have to do all that counting, just sign up and have Nutrisystem watch them for you.
The foods you receive from Nutrisystem provide about 2,000 mlg of sodium. You might get more than that if you are adding your own foods.
Level of difficulty
The program is not hard to follow at all. In fact, it can’t get much easier than that. After all you are getting your meals prepared. You are not starving, but you also are getting fewer calories than you are used to, so you might be a bit hungry and frustrated about not having your usual control over what you eat.
There are plenty of choices that Nutrisystem offers. “Uniquely Yours Plus” is their top plan with over 150 foods to choose from, so it shouldn’t be hard to find what you like. There are also lists with grocery suggestions for supplementing.
All meals come ready-to-eat with some needing to be heated, so the cooking is minimal. If you are buying veggies and fresh meat or fish from your grocery store, count the cooking in.
Nutrisystem offers 28-day meal plans. You can choose the meals yourself or let the company do that for you. There are plans for women, men, teenagers, vegetarians, people with diabetes, and people over 60.
There are currently no plans for vegans, people with soy or peanut allergies, and gluten-free. That might change in the future.
Nutrisystem recommends 30 minute daily exercise for the best results. You can tackle that all at once of do something physical 3 times a day for 10 minutes. There are no in-person meetings.
This part depends on the plan you choose. Overall it’s very affordable - $230-$300 per month. Grocery shopping will be extra.
There are online groups and community that is designated to help you and offer you encouragement and help. You can use their website to get help or talk to Nutrisystem representatives over the phone.
The biggest challenge comes when you decide to go off the meal program and have to start making diet decisions by yourself again. Nutrisystem has tools to help you with that, but you will have to be patient and strong-willed to continue your weight loss or maintenance.
Does it work?
Yes, it does. You essentially control your calories, your portions, and eat regularly, which result in weight loss. The program provides balanced meals and you are allowed to add some healthy fresh foods. The meals offer great nutrition, so the trick is to stay in the healthy path when you decide to transition to your own cooking again.
The Nutrisystem diet is beneficial for people with heart disease, high blood pressure, high cholesterol, and diabetes. The meals are low in sodium, saturated and trans fats. They are loaded with high-fiber grains, good carbs, healthy fats, protein, and other nutrients.
The Nutrisystem program is great for people who are looking for the most convenient way to lose weight and don’t want to think about portions, planning, shopping, and cooking. If microwavable pouch sounds good for you, go for it.
If you are living with budget in mind and love to cook your food, this is not for you. If you are big on going out and partying, this is also not for you.
While the program definitely yields results, the real challenge is to keep it up after you stop the meal delivery.
5 ways to save on Nutrisystem:
If you have to watch not only your diet, but also your budget, start with Basic Plan with the Favorites pack. This plan includes foods that are rated highest by the customers and costs just about $10 per day. If you don’t need to save that much you should try the “Uniquely Yours” customizable plan with shelf foods and frozen meals.
Add your favorites to auto-delivery
If you tried the Nutrisystem foods and you like them, consider auto-delivery option. You won’t have to worry about going online or calling to choose meals and you will get free shipping and 35% off. You can also add your favorites to auto-delivery as A La Carte items, including desserts and snacks to fight those cravings and stay on course.
Nutrisystem offers free NuMi app for tracking your food. According to numerous studies, people who log everything they eat have better chances to lose weight than those who don’t. NuMI already has all Nutrisystem meals, so tracking is a breeze.
You will also find recommendations for what to eat while dining out or when you stop your weight loss plan.
Finally, NuMi users get access to special deals, discounts, and free offers or shipping.
Keep up after you quit
When you reach your goal and are ready to move on, don’t forget to come back once in a while. You will find healthy recipes, weight loss tips, and expert suggestions. You will also get a chance to enter in various giveaways, contests, and promotions.
Refer a friend
It’s always better to tackle weight loss with a friend. You can have somebody to share your joy and your frustrations with. Nutrisystem has counselors and online support, so you don’t have to have a friend to succeed, but good company always helps, especially when you can get a discount coupon for referring a friend. You can treat yourself to a shopping spree and enjoy buying things for your slimmer body with that money from Nutrisystem.